Mind & body, Politics & society, Research

Poor grades tied to class times that don’t match our biological clocks

Schedules of night owls, morning larks and daytime finches may predict their educational outcomes

a stock image of a sleeping student — The body is built of cells and many cells don’t take kindly to time change, a UC Berkeley expert says of changing clocks.

March 29, 2018

It may be time to tailor students’ class schedules to their natural biological rhythms, according to a new study from UC Berkeley and Northeastern Illinois University.

A student rests their head on a desk, symbolizing the impact of social jetlag and misaligned schedules on academic performance.

Students’ biological clocks often conflict with their class schedules, negatively impacting their academic performance.

Researchers tracked the personal daily online activity profiles of nearly 15,000 college students as they logged into campus servers. After sorting the students into “night owls,” “daytime finches” and “morning larks” — based on their activities on days they were not in class — researchers compared their class times to their academic outcomes.

Their findings, published today in the journal Scientific Reports, show that students whose circadian rhythms were out of sync with their class schedules – say, night owls taking early morning courses – received lower grades due to “social jet lag,” a condition in which peak alertness times are at odds with work, school or other demands.

“We found that the majority of students were being jet-lagged by their class times, which correlated very strongly with decreased academic performance,” said study co-lead author Benjamin Smarr, a postdoctoral fellow who studies circadian rhythm disruptions in the lab of UC Berkeley psychology professor Lance Kriegsfeld.

In addition to learning deficits, social jet lag has been tied to obesity and excessive alcohol and tobacco use.

On a positive note: “Our research indicates that if a student can structure a consistent schedule in which class days resemble non-class days, they are more likely to achieve academic success,” said study co-lead author Aaron Schirmer, an associate professor of biology at Northeastern Illinois University.

Not only night owls at risk

While students of all categories suffered from class-induced jet lag, the study found that night owls were especially vulnerable, many appearing so chronically jet-lagged that they were unable to perform optimally at any time of day.

A diagram displaying the different chronotypes—night owls, morning larks, and daytime finches—highlighting how mismatched schedules negatively affect each group.

Owls performed worst of all the groups due to chronic social jet lag (Image courtesy of Benjamin Smarr).

But it’s not as simple as students just staying up too late, Smarr said

“Because owls are later and classes tend to be earlier, this mismatch hits owls the hardest, but we see larks and finches taking later classes and also suffering from the mismatch,” said Smarr. “Different people really do have biologically diverse timing, so there isn’t a one-time-fits-all solution for education.”

In what is thought to be the largest-ever survey of social jet lag using real-world data, Smarr and Schirmer analyzed the online activity of 14,894 Northeastern Illinois University students as they logged in and out of the campus’s learning management system over two years.

To separate the owls from the larks from the finches, and gain a more accurate alertness profile, the researchers tracked students’ activity levels on days that they did not attend a class.

Majority out of sync with class times

Next, they looked at how larks, finches and owls had scheduled their classes during four semesters from 2014 to 2016 and found that about 40 percent were mostly biologically in sync with their class times. As a result, they performed better in class and enjoyed higher GPAs.

A graph visualizing student performance, comparing GPAs of those whose alertness peaks before or after their scheduled class times.

Trajectory on left tracks performance (GPA) of students whose alertness peaks before class times while the right side tracks performance of students whose alertness peaks after class times. (Image courtesy of Benjamin Smarr).

However, 50 percent of the students were taking classes before they were fully alert, and another 10 percent had already peaked by the time their classes started.

Previous studies have found that older people tend to be active earlier while young adults shift to a later sleep-wake cycle during puberty. Overall, men stay up later than women, and circadian rhythms shift with the seasons based on natural light.

Finding these patterns reflected in students’ login data spurred researchers to investigate whether digital records might also reflect the biological rhythms underlying people’s behavior.

The results suggest that “rather than admonish late students to go to bed earlier, in conflict with their biological rhythms, we should work to individualize education so that learning and classes are structured to take advantage of knowing what time of day a given student will be most capable of learning,” Smarr said.