sleep

Mind & body

When better sleep becomes ‘crisis work’ - Audio

UC Berkeley sleep science is being used to help treat mental health disorders in clinics across California. Researchers say its lessons can improve quality of life for us all.

Mind & body

In search of a way to improve humans’ faulty memories and bad habits

Mind & body

New research finds deep-sleep brain waves predict blood sugar control

Mind & body

Deep sleep may mitigate Alzheimer’s memory loss, Berkeley research shows

Scientists discover secret to waking up alert and refreshed

Sleepless and selfish: Lack of sleep makes us less generous

Berkeley Talks: How to use sleep and circadian science to get better rest - Audio

How we sleep today may forecast when Alzheimer’s disease begins

Brain noise contains unique signature of dream sleep

Sleep researcher Matthew Walker wins Carl Sagan science prize - Story Jumps

Fitful nightly sleep linked to chronic inflammation, hardened arteries

Stressed to the max? Deep sleep can rewire the anxious brain

California students to get later school start, thanks to Berkeley alum

Disrupted sleep in one’s 50s, 60s raises risk of Alzheimer’s disease - Video

Deportation worries fuel anxiety, poor sleep, among U.S.-born Latinx youth

You won’t snooze through this TED Talk

All sleep