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Sleep

woman sleeping on a couch with a dog

How to use sleep and circadian science to get better...

September 11, 2020
Old man with Alzheimer's next to giant clock.

How we sleep may forecast when Alzheimer's begins

September 3, 2020
brain with noise superimposed

Brain noise contains unique signature of dream sleep

August 7, 2020
Matthew Walker makes presentation in front of an orange background

Sleep researcher Matthew Walker wins Carl...

August 5, 2020
3-D illustration of blood vessels with plaque buildup.

Fitful nightly sleep linked to chronic inflammation,...

June 4, 2020
Cartoon of anxious man wide awake in bed. (iStockphoto)

Stressed to the max? Deep sleep can rewire the...

November 4, 2019
students slumped over in a lecture hall

California students to get later school start,...

October 17, 2019
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Disrupted sleep in one’s 50s, 60s raises risk of...

June 26, 2019
An illustration of a teenager sleepless in bed, next to an image of a family

Deportation worries haunt U.S.-born Latinx...

June 24, 2019
UC Berkeley neuroscientist Matthew Walker gives TED talk on sleep.

You won’t snooze through this TED Talk

May 13, 2019
a stock image of a sleeping student

Dragging? Blame the ‘time pollution’ of...

March 11, 2019

Sleep loss heightens pain sensitivity, dulls...

January 28, 2019

Chronically anxious? Deep sleep may take the edge off

November 6, 2018
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Poor sleep triggers viral loneliness and social...

August 14, 2018

Everything you need to know about sleep, but are too...

October 17, 2017

Deep sleep acts as fountain of youth in old age

April 5, 2017

Top Stories

A small business, maybe a restaurant with an open for business sign on the front window

An ambitious plan for California’s...

A classic convertible automobile, full of people, driving down a street in San Francisco's Chinatown district

A mass exodus from California? Not exactly, says...

mummified crocodile in a display case

What crocodile mummies can tell us about everyday...

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Silhouettes of smokestacks against an orange sunset sky

Researchers create new roadmap for calculating...
Tristan Harris speaking on stage

'Social Dilemma' star on fighting the...

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  • Arts & culturemummified crocodile in a display caseWhat crocodile mummies can tell us about everyday life in ancient Egypt
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  • Campus & communityStudent Jonas Willett, wearing a face mask and a California T-shirt, shows his cell phone screen to a health ambassador outside Crossroads dining commons. The screen is green, indicating that he is current with his required COVID-19 testing on campus.Spring semester 2021: Pandemic-era Berkeley in 40 photos

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the Milky Way Galaxy, showing the region mapped by a Berkeley graduate student

Binary stars are all around us, new map of solar...

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After Thoughts: Dacher Keltner on the science of...

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