Skip to content

News

  • All news
  • UC Berkeley
  • Research

    • Subcategories in Research

      • Technology & engineering
      • Business & economics
      • Humanities
      • Mind & body
      • Politics & society
      • Science & environment
      • All Research

    • Top Stories in Research

      slice through a fly brain, stained blue and green

      Mind & body

      Can fruit fly research help improve cancer survival?

    • Top Stories in Research

      Portrait of UC Berkeley neuroscientist Michael Silver with images of brains in the background

      Mind & body

      Psychedelics research, public education elevated by multiple gifts

    • Top Stories in Research

      Woman holds protest sign proclaiming Donald Trump's 2020 victory, months after he lost the electionsigning

      Politics & society

      Berkeley Conversation: Defending against the ravages of disinformation

  • People

    • Subcategories in People

      • Profiles
      • Awards
      • Milestones
      • All People

    • Top Stories in People

      portrait of Shannon Curry

      Profiles

      Planet maven Shannon Curry takes over MAVEN mission to Mars

    • Top Stories in People

      Artemio Orta smiling

      Profiles

      New student Artemio Reyes Orta: ‘Find a light in the people around you’

    • Top Stories in People

      Annika on the platform about the compete at the Olympic trials

      Profiles

      New student Annika McEnroe: ‘Swimming is a safe space for me’

  • Campus & community

    • Subcategories in Campus & community

      • Campus news
      • Work life
      • Events at Berkeley
      • All Campus & community

    • Top Stories in Campus & community

      Berkeley Conversations

      Campus news

      Defending against the ravages of disinformation

    • Top Stories in Campus & community

      Portrait of UC Berkeley neuroscientist Michael Silver with images of brains in the background

      Campus news

      Psychedelics research, public education elevated by multiple gifts

    • Top Stories in Campus & community

      drummers perform on stage

      Events at Berkeley

      Off the screen and back in person: Cal Performances presents its new season

  • Arts & culture
      • Performing arts
      • Literature
      • Film
      • Visual arts
      • Events calendar
      • All arts & culture

      • drummers perform on stage

        Performing arts

        Off the screen and back in person: Cal Performances presents its new season

      • sculpture and paintings on the wall in an art gallery

        Visual arts

        BAMPFA’s ‘New Time’ explores the nature of feminist art today

      • Karla Cornejo Villavicencio

        Literature

        ‘Undocumented Americans’ author: ‘Create the art you see in yourself’

  • Opinion
      • Berkeley Blog
      • Voices
      • All opinion

      • Various GBO leaders stand under Sather Gate with signs that spell out the names of their student orientiation groups.

        Rothstein: Why UC Berkeley — not Harvard — is America’s top university

      • A line of police officers in riot gear point weapons containing rubber bullets at protesters in Los Angeles following the death of George Floyd, a black man who was killed in police custody on May 25.

        Berkeley Blog

        California must defend protesters from the harms of tear gas, rubber bullets

      • Joy Heitmann, a teacher at the Rockridge Little School in Oakland, sits among pre-school students

        Berkeley Blog

        California’s budget a win for families, early education challenges remain

MENU

Sleep

woman sleeping on a couch with a dog

How to use sleep and circadian science to get better...

September 11, 2020
Old man with Alzheimer's next to giant clock.

How we sleep may forecast when Alzheimer's begins

September 3, 2020
brain with noise superimposed

Brain noise contains unique signature of dream sleep

August 7, 2020
Matthew Walker makes presentation in front of an orange background

Sleep researcher Matthew Walker wins Carl...

August 5, 2020
3-D illustration of blood vessels with plaque buildup.

Fitful nightly sleep linked to chronic inflammation,...

June 4, 2020
Cartoon of anxious man wide awake in bed. (iStockphoto)

Stressed to the max? Deep sleep can rewire the...

November 4, 2019
students slumped over in a lecture hall

California students to get later school start,...

October 17, 2019
woman awake, staring at clock

Disrupted sleep in one’s 50s, 60s raises risk of...

June 26, 2019
An illustration of a teenager sleepless in bed, next to an image of a family

Deportation worries haunt U.S.-born Latinx...

June 24, 2019
UC Berkeley neuroscientist Matthew Walker gives TED talk on sleep.

You won’t snooze through this TED Talk

May 13, 2019
a stock image of a sleeping student

Dragging? Blame the ‘time pollution’ of...

March 11, 2019

Sleep loss heightens pain sensitivity, dulls...

January 28, 2019

Chronically anxious? Deep sleep may take the edge off

November 6, 2018
a woman looking lonely

Poor sleep triggers viral loneliness and social...

August 14, 2018

Everything you need to know about sleep, but are too...

October 17, 2017

Deep sleep acts as fountain of youth in old age

April 5, 2017

Top Stories

slice through a fly brain, stained blue and green

Can fruit fly research help improve cancer...

Portrait of UC Berkeley neuroscientist Michael Silver with images of brains in the background

Psychedelics research, public education elevated...

drummers perform on stage

Off the screen and back in person: Cal...

Related Stories

portrait of Shannon Curry

Planet maven Shannon Curry takes over MAVEN...
Russell Vance

Silencing the silencer — a new strategy to...

Trending now

  • AwardsElçin Ünal and Gloria BrarPew-funded partnership to tackle aging and longevity
  • Campus & communityGraduate with cap in 2015UC Berkeley No.1 on Forbes' list of America's top colleges
  • ResearchPesticide atrazine can turn male frogs into females

VIDEOS

PODCASTS

Berkeley Conversations

Defending against the ravages of disinformation

colorful drawing of two holding hands

Berkeley Talks: Should we strive for unity? Or...

Browse

  • All news
  • Topics A-Z

Follow Us

  • View UCBerkeley’s profile on Facebook
  • View UCBerkeley’s profile on Twitter
  • View UCBerkeleyOfficial’s profile on Instagram
  • View UCZAXKyvvIV4uU4YvP5dmrmA’s profile on YouTube
  • View UCBerkeley’s profile on Medium

About

  • About us
  • Contact the news team
  • Enroll in our online media training
  • Find an Expert

Subscribe

  • Sign up for email news alerts
  • Subscribe to The Berkeleyan, our weekly email newsletter
University of California Berkeley
Copyright © 2021 UC Regents; all rights reserved
  • Accessibility
  • Nondiscrimination
  • Privacy
  • All news
  • UC Berkeley
  • Research
    • Technology & engineering
    • Business & economics
    • Humanities
    • Mind & body
    • Politics & society
    • Science & environment
    • All research
  • People
    • Profiles
    • Awards
    • Milestones
    • All people
  • Campus & community
    • Campus news
    • Work life
    • Events at Berkeley
    • All campus & community
  • Arts & culture
    • Performing arts
    • Visual arts
    • Film
    • Literature
    • All arts & culture
  • Opinion
    • Berkeley Blog
    • Voices
    • All opinion
Notice - The latest information on how UC Berkeley is responding to coronavirus.
[X] Close